Thank you for a wonderful first year. I look forward to a continued journey. If you find value, please share with your community. Thank you! Read more…
personalgrowth
What Does Forgiveness Really Mean?
I believe that forgiveness or the lack thereof can play a huge role in our emotional and mental health and the status of our relationships with others and with ourselves. As we approach the end of 2022, many of us are tidying up and preparing for the new year. As we work to get our […] Read more…
4 Ways Fear Hinders Vulnerability
Vulnerability is risky. It can feel like walking around without your skin, fully exposed with no protection. However, real connection and relationship is born out of vulnerability. If you are not willing to be vulnerable, you are not willing to let yourself be really seen. Whatever you are hiding behind stands between you and who you would like to connect with. Read more…
Expectations and Boundaries
Expectations and boundaries are not interchangeable terms. There is a slight difference in their meanings and a definite difference in their focus. Webster defines expectations as the state of looking forward to or waiting for something. That definition reminds me of the excitement that builds in children on Christmas Eve or any event that you […] Read more…
Open for Business!!!
I have been coaching clients for years, and hosting vision board parties since January 2022. I published a book on the subject and have been enjoying living my passion and working with other to find theirs. I am so happy to announce that I am officially launching the Manifesting Miracle Makers – M3, LLC on […] Read more…
Learning from Our Kill Switches
What is a Kill Switch? According to Wikipedia, a kill switch, also known as an emergency stop (E-stop), emergency off (EMO) and as an emergency power off (EPO), is a safety mechanism used to shut off machinery in an emergency, when it cannot be shut down in the usual manner. While the definition is geared towards machinery, I have observed a similar safety feature […] Read more…
Recycling – Learn from It or Relive It
This post introduces the concept of recycling – reliving life experiences until we learn the lessons that they have to offer. Prepare yourself to go inward and deeply evaluate your contribution to those experiences. Read more…
What Is Your Emotional IQ?
Understanding and developing our emotional intelligences will expand our self-awareness and our ability to regulate our responses and how we show up in our relationships. Read more…
Stay The Course – Consistency
Stay the course is written to remind us that life is not linear. The path is winding with peaks and valleys but keep moving forward and you will reach your destination. Read more…
Mindset Reset
Listening is a skill. It is a sign of respect and caring. However, the listening that can have the biggest impact on your existence, is listening to your inner voice. Listen to your default thoughts. Listen to what you say to yourself about yourself. Those silent cues have a profound effect on your well-being and […] Read more…