healing

Expectations and boundaries are not interchangeable terms. There is a slight difference in their meanings and a definite difference in their focus.

Expectations and Boundaries

Expectations and boundaries are not interchangeable terms. There is a slight difference in their meanings and a definite difference in their focus. Webster defines expectations as the state of looking forward to or waiting for something. That definition reminds me of the excitement that builds in children on Christmas Eve or any event that you […] Read more…

It is important to understand the mindset that you are operating from in order to do the work necessary for a mindset reset.

Mindset Reset

Listening is a skill. It is a sign of respect and caring. However, the listening that can have the biggest impact on your existence, is listening to your inner voice. Listen to your default thoughts. Listen to what you say to yourself about yourself. Those silent cues have a profound effect on your well-being and […] Read more…

Ideally, self-doubt will make you quite uncomfortable and you start to reject it as soon as you realize that it is there. We all have automatic thoughts and triggers that can creep in when we are not operating at our best self.

Combatting Self-Doubt

This week has been extremely challenging. I have been a bit uninspired. I typically post on Tuesday, but here it is the wee hours of Friday morning, and I am sorting through my thoughts and that ultimately leads me to writing. I have been so busy with work and family responsibilities that I just couldn’t […] Read more…